Omega-3 fatty acids are essential for good health and to reduce inflammation. Well, fish oil is loaded with omega-3’s, which is why you should be including it in your diet. Taking a fish oil supplement can top you up if the foods you’re eating aren’t giving you as much omega-3's as you require to be healthy.
Studies have also concluded that fish oil can help alleviate other medical conditions such as:
In order to reap the rewards of fish oil, it is generally recommended to take 1 to 3 grams of this supplement per day. Keep mind that this does not refer to the total grams of oil, but rather the total grams of EPA and DHA.
Of course, SUPPLEMENTS are called "SUPPLEMENTS" for a reason. They are not called "REPLACEMENTS". The most effective way to reduce inflammation is by removing inflammatory foods from your diet. For a complete customized 16-week anti-inflammatory meal plan see: www.Main-Meals.com
*It should be noted that not everyone is a suitable candidate to take fish oil supplements. For instance, people who are taking certain blood thinners should not take fish oil because as it can increase the effects of these medications. It’s imperative to speak with your doctor before taking fish oil or any other type of supplement.
[Information here has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent disease.]